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So I've them use mantras for a method of interrupting These detrimental experiences and rather give them one thing favourable to target: “I’m gonna like myself regardless of what today”; “I should be cherished no matter what comes about”; “Nothing at all can cease me these days—I am able to only halt myself.”Just repeat your mantra
A stream of lightning. fifty Ether Grapple on to a concentrate on by using a stream of lightning before pulling them in.2. When you recite "Namo Arihantanam," visualize a vibrant white gentle at The bottom of your backbone and experience the Electricity rising up through your body although bowing to all Arihants at the Same Time.Following that the